welcome in a new month ♡
- set goals for self development
- plan brunch & dinner dates with friends
- read 5-10 books
- indulge yourself more in your hobbies. do what you love unapologetically.
- have more rest days without guilt
- reflect on last month. what can you do differently that’ll help your overall state of being? physically, mentally & spiritually
- stay off social media
- do the butterfly hug method for bilateral stimulation. tell yourself all the things you wish you were/are told. ♡
- make slight adjustments to your morning and night routine. keep it interesting.
- schedule routine appointments (health, pamper)
- get on top of deadlines.
- say affirmations every morning & night
- be more kind to yourself
- stay firm on your boundaries, make adjustments as needed.
- stand up and show up for yourself.
- walk with your head held up high and shoulders back. don’t cower.
- prepare for any upcoming events
- learn a new skill
- try a new recipe
- journal often
- explore new places. meet new people and make friends.
- keep your thoughts in check. what you focus on grows.
- daily walks
- meditate, stretch.
- declutter your environment (digital, physical space, social circle)
- be safe.
